The Resource Dance and be fit, Hip hop cardio, a Yoga, Tribe and Culture production for Acacia ; producer, Paul Eckstein ; director, James Wvinner, (videorecording)

Dance and be fit, Hip hop cardio, a Yoga, Tribe and Culture production for Acacia ; producer, Paul Eckstein ; director, James Wvinner, (videorecording)

Label
Dance and be fit, Hip hop cardio
Title
Dance and be fit
Title part
Hip hop cardio
Statement of responsibility
a Yoga, Tribe and Culture production for Acacia ; producer, Paul Eckstein ; director, James Wvinner
Title variation
  • Hip hop cardio
  • Dance and be fit
Contributor
Subject
Genre
Language
eng
Summary
Slim down, tone up, and learn some cool new moves. A high-energy dance program that will burn fat and calories while really toning your abs, legs, and arms. Add a little attitude to your workout with funky, feisty moves like the hip swings, chest pops, and sexy body rolls. Broken down into simple steps, the routines will give you new confidence
Cataloging source
VPW
Characteristic
videorecording
Credits note
Music written, produced and engineered by (warm up, program 2, and cool down) Brunito Hernandez & Justin Michael ; (program 1), Carlos Torres
PerformerNote
Instructor, Sarita Lou
Runtime
50
Technique
live action
Label
Dance and be fit, Hip hop cardio, a Yoga, Tribe and Culture production for Acacia ; producer, Paul Eckstein ; director, James Wvinner, (videorecording)
Instantiates
Publication
Note
  • "2 heart-pumping dance workouts!"--Container
  • "Fun, original dance music!"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Warm-up (5 min.) -- Old school (20 min.) -- Sexy sculpt (20 min.) -- Cool down (5 min.)
Control code
467960157
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 50 min.)
Medium for sound
videodisc
Other control number
054961826094
Other physical details
sd., col.
Publisher number
AMP-8260
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD, widescreen presentation; Dolby Digital stereo
Video recording format
DVD
Label
Dance and be fit, Hip hop cardio, a Yoga, Tribe and Culture production for Acacia ; producer, Paul Eckstein ; director, James Wvinner, (videorecording)
Publication
Note
  • "2 heart-pumping dance workouts!"--Container
  • "Fun, original dance music!"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Warm-up (5 min.) -- Old school (20 min.) -- Sexy sculpt (20 min.) -- Cool down (5 min.)
Control code
467960157
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 50 min.)
Medium for sound
videodisc
Other control number
054961826094
Other physical details
sd., col.
Publisher number
AMP-8260
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD, widescreen presentation; Dolby Digital stereo
Video recording format
DVD

Library Locations

    • Southfield Public LibraryBorrow it
      26300 Evergreen Road, Southfield, MI, 48076, US
      42.482817 -83.240083

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